*Happy 4th of July to our USA friends* 

"Jenkins" (partner workout)
50 Burpees
400m. Run
50 KB Swings (24/16kg)
400m. Run
50 Pull Ups
400m. Run
50 Push Ups
400m. Run

Workout Notes: This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.

Lt Jenkins, who was in his mid-20s, died during the so-called "30-miler" march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours.