30.7.18

Strength
A. E90 sec. x 6
Push Press
6-6-4-4-3-3
build from 50%

B. EMOM x 12
1. 1/2 kneeling lateral ball slams x 5/5
2. 1/2 kneeling DB Snatch x 5/5
3. Hollow Hold x 30 sec. 

Conditioning
AMRAP 3 x 3 Sets
4 Strict Pull-ups/RIng Rows
8 Toes To Bar/KTE
12 Push Ups
*1 min. rest between AMRAP's*