29.7.18

Strength/Skill
Every 2 min. x 3
Back Squat x 10 Reps @ 50-60%
+
EMOM x 9
1. 8-10/side Banded wood choppers
2. 10-15 GHD Hip Extensions
3. 6 (3/3) Broad Jumps (double leg take-off, single-leg landing)

Conditioning
EMOM x 18
1. Assault Bike Cals
2. Max rep Jump Squats
3. Rest 
4. Rowing Cals
5. Max rep Jump Lunges
6. Rest