26.7.18

Conditioning

At 0:00

21-15-9
Bench Press (135/95)
42-30-18
Wall Ball (20/14#)
 

At 15:00
21-15-9
Back Squats (from floor) (135.95#)
42-30-18
Russian KB Swings (24/16kg)

At 30:00
21-15-9
Deadlift (135/95#)
42-30-18
Box Jumps (24/20")