24.7.18

Strength/Skill
E90sec. x 10
1. 50 ft. Heavy Sled Push
2. 8 Jump Squats w/ medball + 5 Lateral Ball Slams

Conditioning
Alt. EMOM x10
1. 1-2 Rope Climbs
2. 15-20 Hollow Rocks

*2 min. Rest*

Alt EMOM x 10
1. Max Calorie Row
2. Rest