16.7.18

Strength/Skill
15 minutes
6x2 Pause Back Squats (@42X1)
* Increasing weight from last week. This will be the heaviest of the pause back squat sets we have done this month. * 

Conditioning
AMRAP 15
50/40 Cal. Assault Bike
50 Wall Balls (20/14#)
40 DB Snatch (55/35#)
30 KB Swings (53/35#)
20 Push Ups