15.7.18

Strength/Skill

EMOM 15
1. 3-5 Weighted Pull-ups / Strict / Ring Rows
2. 3-5 Strict Press (50-60%)
3. 50 DU/ 30 sec. DU Practice

Conditioning
EMOM 21
1. 15/10 Cal. Row
2. 4 Burpee Box Jump + 6-8 TTB
3. 4 Burpee Box Jump + 6-8 S2OH (115/75#)

* Finisher
3 Rounds NFT
15-20 Barbell Bicep Curls
30 sec. Pallof Hold half kneeling/side