1. 10 Alt. Cossack Squats
2. 5+5 Windmills
3. 30 sec. dead hang hold

Mikko (Salo's) Triangle
1 minute Assault bike
1 minute Row
1 minute Ski Erg
1 minute Rest

Workout Notes: Mikko's triangle is meant to challenge your consistency under fatigue. There are no targets on this BUT you are expected to choose a calorie/distance count that you can maintain throughout all 30 minutes for each piece of equipment. You can always do extra, but your goal is not to MISS your goal by getting less done. 

This can be done in any order. Larger classes will all start on a different piece of equipment.