11.7.18

Strength/Skill
E3min x 5 (15 min.)
6-8 Bench Press (@32X1)
10/10 KB Front Rack Bulgarian Squat

Conditioning
2 x 5 min AMRAP's

1. 100 ft. Farmers Carry
9 Burpee Box Jump

*1 min. Rest* 

2. 12 Sandbag/Dball Over shoulder/ KB SDHP
9 Toes to bar/ abmat sit-ups