2.7.18

Strength/Skill
1. Hollow Hold x 30-45 sec. 
2. Dead Hang Hold x 30-45 sec. 
3. 30-50 DU/ practice

AMRAP 18
30/20 cal. row
100ft. KB Front Rack Carry
10 KB Box Step Ups
4 Turkish Get-ups (2/2)
*goal is to use the same KB for all movements*