6.6.18

Strength
EMOM 10
1 Power Clean + Push Jerk
*LIFTERS CHOICE: add weight each round until failure OR stay consistent throughout*

Conditioning
EMOM x 20
1. AMRAP Hang Power Clean (95/65#)
2. AMRAP Front Squats
3. AMRAP Bar facing burpees
4. REST

Workout Notes: barbells and burpees, can't go wrong with that! Will your lifting limiter be the power clean or the push jerk for the strength portion? Note which movement holds you back to add some focus to that element in your training.