5.6.18

Strength
E90Sec. x 7
2, 2, 1, 1, 1, 1, 1 Snatch
(work up to a heavy single)

Conditioning
Every 10 min. x 3 Rounds
10 Power Snatch (115/75#)(95/65#)
20 Wall Balls (20/14#)
30 KB Swings (24/16KG)
40/25 Cal. Bike
*8 min. cap per round* 

Workout Notes: We will have a very snatch-specific warm-up to get you ready to lift! Remember that each training day is a little different, and your 'heavy' today could be much heavier OR much lighter than other days. Either way, keep the movement consistent! 
The workout is a 'longer' one focusing on CONSISTENCY. You must finish each round in 8 minutes (and then savor your 2 min. rest) so scale the weights or cals as needed to complete each round!