1.7.18

REMINDER for Open Gym mornings during Alioth kids classes: 
Starting tomorrow, we'll be having Alioth Kids classes running from 10:30-12PM
We ask that Open Gym participants respect the space of these classes (Sunday/Tuesday/Thursdays only). Please use only cardio equipment from 11:15-12 or join us from 12PM on. 

Thank you! 


Strength/Skill
A different bit of work for this section today
10-1
Push Jerk (from floor) 155/105 (or ~60%)
Strict Pull-Up/banded/row

Conditioning
6 Rounds For Time
8/6 cal. AB
10 Front Squats (95/65#)
8 toes to bar/ KTE
10 bar facing burpees