27.6.18

Conditioning
In pairs complete: 
2K Ski
100 Hang DB Snatch (55/35#) (+ or - 5-10 lbs based on DB availability)
10 Rope Climbs
100 Cal. Assault Bike

Core
20 sec. Left side plank
20 sec. Right side plank
20 sec. Hollow hold
*1 min. rest*
30 sec. V-Ups
30 Sec. plate twists
*1 min. rest*
REPEATx 3