25.6.18

Strength/Skill
AMRAP 15 (for quality)
5 Strict Pull-ups/ Weighted
100ft. Farmers Carry
30 sec. nose-to-wall hold
10 Fat Bar Bent Over Rows

Conditioning
3 Rounds for Time
400m Run
100ft. Sand Bag Carry / Double KB Carry
20 Russian KB Swings (32/24KG)
10 Toes-to-bar
2 min. rest between rounds

OPTIONAL Finisher: 
4 Rounds
8-12 Bicep Curls
8-12 Tricep Extensions