3.6.18

Skill Warm-Up
Alt. EMOMx 8
1. Windmill 5+5
2. Cossack Squats 5+5

Strength
E90sec. x 5 sets
1 1/4 Front Squat + 1 Front Squat (build to a heavy)
then: 
3 Sets
8+8 Bulgarian Split Squats
(6min)

Conditioning
AMRAP 9
9 Bar Facing Burpees
6 Thrusters (135/95#) (115/75#)
3 Bar MU/C2B/Jumping MU