20.6.18

Strength/Skill
E90sec x 6
10-9-8-7-6-5
Bench Press

E2min. x 3 Sets
8/8 DB bent over row
Max UB set of push ups

Conditioning
Partners- AMRAP 18
30 Cal. Ski
20 S.HSPU/DB Strict Press
10 Burpee Pull Ups
5 Rope Climbs

** Split up work however you want **