18.6.18

Strength/Skill
AMRAP 4 x 3
*2 min. rest between sets*
1. 3 Wall Walk
12 V-Ups
2. 5 Strict Pullup/Banded/Elevated Ring Row
15 Hollow Rocks
3. 10 Push Ups
20 Russion Plate twists

Conditioning
AMRAP 15
300m. Row
100ft. KB Front Rack Carry
15 Box Jump Over (24/20")
100 ft. KB Farmers Carry
5 Bar Muscle Up/10 Pull Ups