11.6.18

Strength
E90sec. x 12
1. Max Reps Strict HSPU / negatives
2. 10-15 Ring Rows / elevated feet
3. 100ft. Single Arm KB OH carry (50ft. right/50 ft. left)
4. 45-60 sec. Hollow hold

Conditioning
E5min. x 4 (20 min.)
30/20 cal. bike
100 ft. Sandbag carry/KB front rack carry
10 burpee box jumps (24/20")