10.5.18

Conditioning
AMRPAP 40
400m Run
3 Rope Climbs
40 Wall Balls (20/14#)
12 KB Box Overs 'THE WALL' 
(see our instagram story for a demo)

*Workout notes:
The Thursday grinder workout! We're introducing a new movement with the box overs. Take some time at the beginning of class to practice rope climbs and use this longer workout as a chance to work your progressions on the rope.