8.5.18

Strength:
Alternating EMOM x 18
1. 50ft. Heavy Sled Push
2. 20 sec. Front rack hold @ 100% front squat
3. 10-15 GHD hip extensions

Conditioning:
AMRAP 12
50/30 Cal. Assault Bike
40 Burpee Box Jump Over
30 Power Snatch (75/55#)