6.5.18

Strength
E2min. x 5 Sets
1 Pause Back Squat + 2 Back Squats (build)
+
10 fast box jumps

Conditioning
EMOM 21 (40 sec. work / 20 sec. rest)
1. 4 Burpees over Dumbbell + AMRAP Toes to bar
2. 4 Burpees over Dumbbell + AMRAP DU
3. 4 Burpees over Dumbbell + AMRAP Dumbbell thrusters

Optional Finisher
3x8-12 sing leg glute bridge