7.6.18

Conditioning
Min. 0-12
4 Rounds
21 Single DB S2OH (50/35#)
15 Box Jump Overs (30/24")
9 C2B/ Pullups

Min. 15-45
For Time
1600m. Run
40 DB Snatches (50/35#)
800m. Run
20 FR Lunges (2x DB or KB 50/35#)
400m. Run
20 Devil Press (2x DB or KB 50/35#)

Workout Notes: On the 21 single arm S2OH try to alternate your starting arm so you have an even number of reps done on both your RIGHT and LEFT arm. Using single weights are great for noticing imbalances in strength from side-to-side.