21 Single DB S2OH (50/35#)
15 Box Jump Overs (30/24")
9 C2B/ Pullups
40 DB Snatches (50/35#)
20 FR Lunges (2x DB or KB 50/35#)
20 Devil Press (2x DB or KB 50/35#)
Workout Notes: On the 21 single arm S2OH try to alternate your starting arm so you have an even number of reps done on both your RIGHT and LEFT arm. Using single weights are great for noticing imbalances in strength from side-to-side.