29.5.18

Strength
E90sec. x 6
2 Snatch Pulls + 2 Power Snatch (hold for 3 sec. in receiving)

Conditioning
5 Rounds for time
9 Power Snatch (115/75#)(135/95#)
15 TTB/KTE
21 Double Unders

 

Workout Notes: Snatch SKILL work today. We're not trying to go heavy, just want to pay attention to your bar path and your movement patterns. If you've been in class the last two days, you know it's been a bit challenging, use today to switch gears a bit and recharge for the rest of the week. The metcon will still get a bit spicy with your grip (hanging on the the bar, and jump rope= functional forearm pump)