27.5.19

Strength
Every 90 Sec. x 12
1. Pause Front Squat x 5 (3 sec. pause)
2. DB or KB Front Rack Lunges x 50ft. 
3. Turkish get-ups x 6 (3/3)

Conditioning
EMOM 20
1. AMRAP Assault Bike Calories
2. AMRAP Burpee box overs
3. AMRAP American KB Swings (32/24KG)
4. Rest