24.5.18

Strength
Work to a heavy Thruster (from the floor)

Rope Climb Technique work

Conditioning
For time
4 Rope Climbs/ 16 Pull Ups
16 Thrusters (135/95#)
3 Rope Climbs/ 12 Pull ups
12 Thrusters
2 Rope Climbs/ 8 Pull Ups
8 Thrusters

Workout Notes: LAST WORKOUT of Regional Week. 
As always, scale these movements and weights as needed. This week is a great opportunity to see what kind of work you can do throughout the year on some of these different skilled movements. Stay tuned for our next endurance and gymnastics cycles starting in June.