23.5.18

Conditioning
For Time (Individually or as Partners)
50 Handstand Push-ups/Push Ups
50 Toes to Bar/ KTE
50/40 Cal. Assault Bike
50 DB step overs (50/35#)
50 ft. R. OH lunge
50 ft L. OH lunge

Workout Notes: This workout is not glamours. It's a bit of a chipper, scale the reps and movements as needed and we will help you get everything set up for this workout. Get your legs ready!