Muscle Up/Pull-up/Handstand Work
10 Min. AMRAP
5-10 Pull-Ups/1-5 Ring Muscle-Ups
2 Wall Walks + 10 Shoulder Taps / 5-15ft. Handstand Walk
20 Goblet Squats/20 Pistol Squats
(Move at your pace through these movements)
4 Rounds for TIme
12 Power Snatch
12 Bar Facing Burpees
Workout Notes: Gymnastics fun! This is an opportunity to work on some skills and get a feeling for how it feels squatting and doing handstand work with other movements.
For the workout, feel confident going into these as we have been hammering burpees and burpees to boxes and over bars for the past few months!