21.5.18

Conditioning
WOD 2 Alioth Regionals Week

Partner Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155#)
Bench Press (155/95#)
Clean (115/75#)

Workout Notes: 
A reminder that if you are attacking this workout fasted, we recommend scaling the weights and doing the workout in pairs. The cleans are *optional* squat clean. If this is your first time doing Linda, enjoy the movements and try to get as far as you can! Scale the weights as needed.

For this workout, you will set up three different bars but share the deadlift/bench/clean bars with two other people in . your group.