As Team Alioth and our individual competitors gear up to compete in Madrid, we're scaling some of the workouts that they're doing for the classes. This week, we'll feature our athletes and the workouts. Get ready for some fun! 


Team Triple Three (in groups of 2 or 3)
For time
3K Row
300 Double Unders / Single Unders
3 Mile Run


All of these workouts are scalable to your abilities. Especially if you are doing the workouts fasted, pay attention to our secondary options.