** REGIONALS WEEK **
As Team Alioth and our individual competitors gear up to compete in Madrid, we're scaling some of the workouts that they're doing for the classes. This week, we'll feature our athletes and the workouts. Get ready for some fun!
Team Triple Three (in groups of 2 or 3)
300 Double Unders / Single Unders
3 Mile Run
All of these workouts are scalable to your abilities. Especially if you are doing the workouts fasted, pay attention to our secondary options.