17.5.18

*** REMINDER: Our Ramadan schedule begins THURSDAY ***

(Schedule can be found here)

Strength
10-12 min.
Find a 3RM Bench press

Conditioning
AMRAP 30min. 
100ft. Sandbag carry (or KB FR Carry)
10 Sandbag/KB Squats
10 Burpees to a Plate (25-45#)
20/15 Cal. Row
10 Burpees to a Plate
100ft. Sandbag/KB Walking lunges

Workout notes:
Gotta love the Thursday grinders! Get your legs (and lungs) ready.