14.5.18

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Strength/Skill
Every 90 sec. x 12
1. 5-10 strict pull-ups/ring rows (RX+ weighted pull-up)
2. 45-60sec. HS hold
3. 10-15 bar dips (RX+ weighted)
4. 45-60 sec. plank hold

Conditioning
EMOM 20
1. 10-12 Burpees over DB
2. 8+8 DB Shoulder to OH
3. 10-12 Burpees over DB
4. 8+8 DB snatch
RX: 50/35# 
* Burpees should take 45-50 seconds to complete. Push the pace and stay consistent!