13.5.18

Strength
Every 2 min x 6
Front Squat x 6,6,5,5,4,4 (start around 65% and build)
Single Leg Box Jump x 3/3

Conditioning
3 x 4 min. AMRAP
500m Row
20 KB SDHP (24/16kg)
AMRAP Thrusters in time remaining (115/75#)
*2 min. rest between sets*

Finisher
3x 40sec. work/20 sec. rest
Hollow Rock
Hang tuck hold/L-sit