Build to 1RM Bench Press
8 min. 

Every 2 min. x 3
Max UB bench press @ 75%

For Time
400m Run
10 Rounds
5 Power clean and jerk (135/95#)
3 Strict HSPU
1 Muscle Up

400m. Run

Workout notes:
The conditioning piece has some gymnastics challenges. Scales include: 
Strict HSPU: kipping HSPU, Pike HSPU, DB Strict Press
Muscle Up: Bar MU, Jumping Bar MU, Chest to bar pull up