2.5.18

Strength
8 min. 
Build to a heavy 1 Rep Bench Press
+
E2min. x 3
Max UB reps @ 75%

Conditioning
400m. Run
+
10 Rounds
5 Power Clean and Jerk (135/95#)
3 S. HSPU
1 Muscle Up

400m. Run

Workout Notes: 
The conditioning piece is gymnastics heavy so be mindful of your scaling options. The goal is to complete the work (including the 400m run buy-in and cash-out, to keep intensity up, and transitions smooth between movements) get ready to challenge yourself!