Build to a heavy 1 Rep Bench Press
E2min. x 3
Max UB reps @ 75%
5 Power Clean and Jerk (135/95#)
3 S. HSPU
1 Muscle Up
The conditioning piece is gymnastics heavy so be mindful of your scaling options. The goal is to complete the work (including the 400m run buy-in and cash-out, to keep intensity up, and transitions smooth between movements) get ready to challenge yourself!