Every 2 min. x 7 sets
Strict Press: 5,5,5,3,3,3,10
Strict Pull Ups: 3-6 per. round
Every 6 min. x 3 sets
100ft.DBag/KB FR Carry
20 Push Ups
20 Toes to Bar
AMRAP Row in remaining time
*2 min. Rest between rounds*
Max DB Strict Press + Max DB Push Press
Todays strength is putting two movements that compliment each other but also challenge your strict endurance. Positioning in the strict press is highly important especially as you increase load- pay attention to your set-up from the start.
You'll want to pick strict pull up reps that you can confidently complete each round.
The conditioning piece is pretty straight forward- essentially a buy-in of carries, push ups, and ttb with a row at the end. 2 minutes rest are programmed into each round.