29.4.18

Strength
E2min. x 7 Sets
1 Pause Back Squat + 1 Back Squat (build to heavy)

Conditioning
3 Rounds for time
10 Burpee Box Jump Over (30/24")
15 Thrusters (115/75#)
20 KB Swings (32/24KG)

Finisher
10/10 Single Leg Glute Bridge
10/10 Single Leg Reverse Lunges
30 sec. Jefferson curl stretch