24.4.18

Strength
E2min. x 6
The Clean Complex
1 Clean + 2 Jerks + 1 Clean + 1 Jerk

Conditioning
For Time: 
80/60 cal row. 
60 Wall Balls (20/14#)
40 SDHP (95/65#)
20 Front Rack Lunges (95/65#)


Finisher *Optional* 
Accumulate 3 min. DB bear hug (or double KB Front Rack) hold