3.4.18

Strength
Every 90 sec. x 10 sets
1 hang snatch + 1 snatch

Conditioning
For time: 
10 Power Snatch
20 OH Lunges
30 Sumo DL High Pull
40 Shoulder to OH
50 Front Squats
barbell- 115/75#

Finisher
Tabata- Alternating side plank hold