2.4.18

Strength: 
Alternating EMOMx10 min. 
A. 8-10 DB Z press/ S.HSPU
B. 5 Weighted pull ups / strict pull ups / ring rows

3 Sets for quality: 
20 banded face pulls
20 push ups
20 hollow rocks

Conditioning: 
AMRAP 9
21/15 Cal. Row
15 C2B Pull Ups / Pull Ups / Jumping
9 Burpees Over Erg