18.4.18

Strength
E90seconds x 10
1. Bench Press + 8 Push Ups
2. 8-12 Strict KTE or 15 GHD sit-ups

Conditioning
AMRAP 16
20 Russian KB Swing (32/24Kg)
20 Cal. AB
1-3 Rope Climbs

Workout Notes: Today's all about that functional pump! (with a glorious amount of assault bike, because... we all love it.)