16.4.18

Strength
EMOM 15
1. 5-10 Strict Pull-ups/Barbell ring rows
2. Unbroken dips, ring dips/push ups
3. 1 Wall Walk + 20 sec. hold

Conditioning
For Time: 
400m. Run
30 DB Snatches
100ft. DB OH Walk (50/50)
30 DB Snatches
400m. Run

RX 60/40#