15.4.18

Strength
Back Squat
E2min.x 5
4, 3, 2, 1, 1 (70-90%)
+ 3 Heavy Wall Balls for maximum height

Immediately into: 
E2min x 3
8 Back Squats @ 70-75%

Conditioning
EMOM 20 (5 rounds)
1. 5 Power Cleans + AMRAP burpees over bar
2. Rest
3. 5 Front Squats + AMRAP burpees over bar
4. Rest

barbell: 135/95#