11.4.18

Skill Practice
10 min. practice toes to bar efficiency

Conditioning
For Time:
50/35 Cal. Bike
20 T2B
5 DB to shoulder/Ball Slam

30/20 Cal. Bike
15 T2B
10 DB to shoulder/Ball Slam

10/10 Cal. Bike
10 T2B
15 DB to shoulder/Ball Slam

Finisher
100 Plate Twists
50 Sit-ups with Plate