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7.3.18

Alt every 90 seconds x 10 sets (5/5)
1: 10 Back rack reverse lunges
2: 5 Box jumps

3x rounds
100 Double unders
100ft Sand Bag Carry/ KB carry
20/15 Cal. Assault Bike
20 KB swings

workout of the dayRebecca KochMarch 6, 2018
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workout of the dayRebecca KochMarch 7, 2018
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6.3.18

workout of the dayRebecca KochMarch 5, 2018
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