7.3.18
Alt every 90 seconds x 10 sets (5/5)
1: 10 Back rack reverse lunges
2: 5 Box jumps
3x rounds
100 Double unders
100ft Sand Bag Carry/ KB carry
20/15 Cal. Assault Bike
20 KB swings
Alt every 90 seconds x 10 sets (5/5)
1: 10 Back rack reverse lunges
2: 5 Box jumps
3x rounds
100 Double unders
100ft Sand Bag Carry/ KB carry
20/15 Cal. Assault Bike
20 KB swings