31.3.18

In Pairs

40min. running clock:

AMRAP 15: 
4 Pull Ups
7 Push Ups
10 Squats
(you go, I go)

5 min. rest

AMRAP 10:
15 Power Clean (165/105#)
15 Wall Ball (30/20#)
(split reps however you want)

5 min. rest

AMRAP 5
Synchro bar facing burpee