29.3.18

Strength
Front Squat
10 min. to establish 3RM

Conditioning
A. AMRAP 3
*2min. rest*
B. AMRAP 6
*4min. rest*
C. Complete for time: 

50/40 Cal. Row
40 Wall Ball (20/14#)
30 Power Snatch (95/65#)
20 BMU/Burpee Pull-up/Burpee Box jump