26.3.18

Strength
1 min. max reps strict pull-ups
(use band if needed to get ~8-10 reps)

3 Sets: 
20 sec. max strict pull-ups
rest 60 sec. 

EMOM x 4
Max chin over bar hold (max 30 sec. per round)

Alt EMOM x 6:
1. 5+5 KB. bent over row
2. 30 sec. hollow hold

Conditioning
AMRAP 12
20/15 cal AB
15 Box Jumps (24.20')
10 DB Push Press (50/35#)