21.3.18

Every 90 sec. x 12 (4 each)
1. 10 DB Bench Press
2. 10 Single Arm DB Rows + 10 Banded Pull Aparts
3. 60 Sec. Side Plank (30/30)

AMRAP 12
Ascending ladder
10 Cal. Row
5 Pull-ups
20 Cal. Row
10 Pull-ups
30 Cal. Row
15 Pull-ups....