20.3.18

Strength: 
Every 90 seconds x 10 sets
1-5: 1 Clean + 2 Jerks
6-10: 2 Cleans + 1 Jerk

The focus here is technique work. Whether your improvement lies in clean technique or jerk work, you'll have time to focus on both today. 

Conditioning: 
AMRAP 15
10 DB/KB hang cleans (50/35#)
10 DB/KB front squats (50/35#)
10 Dips (ring/bar/pushups)
* at 0min and 7:30min: 400m. RUN *

The challenge: Can you do the cleans/front squats unbroken?